Elevate your sports nutrition game with these expert strategies: Incorporate freeze dried confectionery into your diet to access quick energy, ideal for endurance sports like running and soccer. Choose candies with balanced macronutrients and electrolytes for optimal performance. Consult Athletic Therapy for personalized advice on integrating these innovative nutrition options effectively. Embrace the portability and long shelf life of freeze-dried candy, ensuring you have energy anytime, …
Health & Wellness Events
Are THC Gummies the Secret Wellness Boost for Athletes?
The intersection of THC and athletic performance is drawing increasing attention from athletes and wellness enthusiasts seeking natural recovery options. As more regions legalize cannabis products, athletes are exploring how THC might complement their training and recovery routines. This examination looks at the potential benefits of the best delta 10 gummies, risks, and considerations for athletes incorporating THC into their wellness regimens, while highlighting the importance of safety and regulatory compliance.
Understanding THC Gummies…
Aromatherapy for Healing the Spirit
Join us in a small group setting to explore the captivating world of aromatherapy. Here, you can learn the basics of how our sense of smell works, the actions, origins, and blending techniques of essential oils, and the art of perfumery.
You also get to dive into the hands-on experience of mixing and blending. Understand the properties of carrier oils as well as the art of diffusing, perfuming, and crafting mojo oils.
Throughout the workshop, you’ll sample dozens of essential oils and learn to identify their key properties related to body, mind, and spirit based on the parts of the plant used.
You’…
DIY Aromatherapy Incenses
Delve into the world of incense, from ancient traditional uses prescribed by divine entities to modern local indigenous practices and even love magic found in dollar stores.
In our workshop, you’ll have the opportunity to create your own custom incense sticks using blends of 100% essential oils.
Join us again in two days between 6:30 and 7:30 PM to package and label your now-dried incense creations. Under the guidance of Tracey, a knowledgeable and enthusiastic teacher, you’ll not only craft your own incense but also learn valuable insights into self-care and family wellness.
As a participant, you…
Make a Personal Perfume Workshop
Dive into the world of scents with our hands-on workshop where the ancient art of perfumery meets modern aromatherapy.
This introductory session is perfect for those familiar with aromatherapy and eager to expand their knowledge and skills. Discover how our sense of smell works, learn about the origins, actions, and blending of essential oils, and create your own 10ml roll-on oil perfume tailored to your needs for body, mind, and spirit.
The workshop includes all materials, take-home items, packaging, handouts, and recipes. Plus, you’ll receive comprehensive handouts to guide you in crafting your own healing and …
DesignTO Launch Party 2024
Celebrate the creative spirit of Toronto at the 14th DesignTO Festival’s official Launch Party, a vital fundraiser for the non-profit festival dedicated to designing a better future.
Join us at the Harbourfront Centre on Toronto’s waterfront for an evening of connection and inspiration.
Immerse yourself in a one-night multimedia installation by the Toronto-based Elsewhere Collective. Get an exclusive first look at ‘Future Matters’, a DesignTO-curated exhibition at Gallery 235, showcasing nine local and international artists and designers.
Wander through new exhibitions featuring lighting, …
Record Breaker Cold Plunge
Join us at Woodbine Beach for a New Year’s Day plunge into chilly waters on January 1, 2024, at 2:00 PM. This invigorating event is a fantastic way to kick off 2024, leaving you refreshed and energized. Open to both experienced plungers and newcomers, the event supports youth mental health in collaboration with Jack.org. Bring your swimsuit, towel, and bravery to dive into the cold as a community. Participate by donating or raising funds on our Team Page at Jack.org. Let’s start the New Year with a splash and a commitment to a vital cause! We look forward…
New Year Eve’s Meditation
Welcome the New Year with a serene New Year’s Eve Meditation hosted by Sahaja Yoga Meditation. Engage in an evening of learning, practicing, and unwinding through a social and spiritual meditation journey.
Sahaja Yoga offers a path to joy and inner peace, connecting with others who are spiritual seekers and aiming for a higher purpose in life.
For an enhanced experience, we recommend participating via laptop.
Feel free to join up to 15 minutes before the event starts if you have questions or desire some one-on-one assistance before the meditation session begins. It’s a perfect opportunity to …